Nov 10, 20201 minPrepare to relax, relate, release!Ladies, get ready for our next virtual "Sister Check-In". While this will not be a formal counseling session, this will be your...
Aug 11, 20201 minMaintaining mental health during COVID-19 pandemicThe COVID-19 pandemic has brought renewed focus on the importance of maintaining your mental health. I had the opportunity to talk with...
Jun 24, 20203 min"Pretty, for a dark-skinned girl"Have you heard or used this phrase, "So and So is pretty to be dark-skinned"? Often, the African American community is "woke" and...
Apr 5, 20203 minRaising our daughters during the reality TV ageWritten by: Tandrea Elmore A key ingredient in reality TV shows is the humiliation and drama of the "actors." Viewers are exposed to and...