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Maintaining mental health during COVID-19 pandemic

  • Writer: Dr. Tandrea Elmore, LPC ,NCC
    Dr. Tandrea Elmore, LPC ,NCC
  • Aug 11, 2020
  • 1 min read

The COVID-19 pandemic has brought renewed focus on the importance of maintaining your mental health.


I had the opportunity to talk with Dr. Tiffany Taft about suggestions to reduce stress, anxiety, and depression during this crisis.


Everyone is encouraged to be engaged in physical activities, manage self-care, and seek mental health counseling if needed. Watch below for more tips and advice.




 
 
 

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Tandrea Elmore, EdD, LPC, NCC

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