Maintaining mental health during COVID-19 pandemic

The COVID-19 pandemic has brought renewed focus on the importance of maintaining your mental health.

I had the opportunity to talk with Dr. Tiffany Taft about suggestions to reduce stress, anxiety, and depression during this crisis.

Everyone is encouraged to be engaged in physical activities, manage self-care, and seek mental health counseling if needed. Watch below for more tips and advice.

https://video.wixstatic.com/video/a5fa93_f1cc2a3de72a482d9f7995c50649d1e3/720p/mp4/file.mp4