Jan 123 min read
Starting the Year, Booked & Busy!
Booked and Busy — Rewriting the Narrative for Self-Care and Mental Wellness For years, the phrase “booked and busy” has been praised as a symbol of success. A full calendar meant you were accomplished, productive, and handling life with grace. It became synonymous with being a high achiever — especially for women balancing work, family, relationships, and personal goals. But behind the hustle mindset lies a hidden reality: chronic stress, burnout, anxiety, poor sleep, and
